Try this D&J Trout recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350
Rinse trout
Place trout on cookie sheet
Brush melted butter over trout
Add salt, pepper and paprika
Place in oven on top rack for 20-25 min
Enjoy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (108g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 322 | ||
Calories from Fat: 255 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.3g | 38 % | |
Saturated Fat 15.5g | 77 % | |
Monounsaturated Fat 8.5g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 106.8mg | 33 % | |
Sodium 204.7mg | 7 % | |
Potassium 301.7mg | 8 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.1g | ||
Protein 16.7g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 322
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