Try this Dolphin Fish Oriental Style recipe, or contribute your own.
Suggest a better descriptionCoat the Dolphin Fish in the dry spices (cumin, curry and chilli) and pan fry - 3 or 4 minutes per side. Meanwhile, stir fry vegetables in a little oil, garlic, chilli, sherry, and soy sauce...once cooked blend in fish pieces, serve with a bowl of steamed rice. Cooking Tip:- once cooked, the fish flesh changes colour from translucent, to a nice opaque white colour. There is a definite distinction, and no translucent colouring at all. ~ another tip, place a fork in the thickest part of the fish, as soon as it starts to flake it is almost done. Recipe courtesy Maria Papadopolous, Sydney Fish Markets Per serving: 70 Calories (kcal); 5g Total Fat; (73% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 1030mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (544g) | ||
Recipe Makes: 1 servings | ||
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Calories: 110 | ||
Calories from Fat: 47 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 274.2mg | 9 % | |
Potassium 274.3mg | 7 % | |
Total Carbohydrate 11.9g | 4 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 8.3g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 110
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