Try this Double Chocolate Brownies Ala Weight Watchers recipe, or contribute your own.
Suggest a better description1. Preheat oven to 350F. Spray an 8 x 8 x 2 cake pan with nonstick spray and set aside. 2. In a medium mixing bowl, using an electric mixer on high speed, beat eggs until custard-like consistency, about 4 minutes, until doub- led in volume. Slowly add sugar, 1 tablespoon at a time, beating well after each addition. Stir in liqueur. 3. In a small bowl, combine remaining ingredients except chocolate chips. Add to egg mixture, stirring and folding just until combined. Pour into cake pan and bake for 20 minutes, or until a toothpick comes out clean from the center. Remove to wire rack and cool in the pan. 4. In a small heat-proof measuring cup, combine the chocolate chips and 1 tablespoon of water and melt over low heat stirring constantly until smooth, about 30 seconds. Spread over cake with spatula. While chocolate is still warm, sprinkle cake with walnuts. 5. Cut into 16 equal squares. Each serving = 2 squares. Each serving provides: 1/4 fat; 1/4 protein; 1/4 bread; 65 calories. VARIATION: Substitute 1 ounce peanut butter for the chocolate chips. Source: Weight Watchers 1992 Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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Serving Size: 1 Serving (119g) | ||
Recipe Makes: 8 | ||
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Calories: 306 | ||
Calories from Fat: 92 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.3g | 14 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 264.4mg | 81 % | |
Sodium 140.2mg | 5 % | |
Potassium 193.1mg | 5 % | |
Total Carbohydrate 43.7g | 13 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 41.6g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 306
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