Try this Down-Home Fried Rice recipe, or contribute your own.
Suggest a better description* Cut in half and slivered ** Washed and sliced diagonally 1/4" thick *** Cored, seeded, and cut in 1/4" dice **** Defatted % Thinly sliced and then shredded %% Peeled, deveined, cooked, and cut in half crosswise %%% Lightly blanched and cut lengthwise into thin strips %%%% Cleaned and thinly sliced In large, heavy casserole over medium-low heat, heat canola oil. Add onions, celery, garlic, and ginger. Cook, stirring, 5 mins. Add diced red pepper; cook 3 mins. Add rice, broth, and ham; cook 2 mins, stirring ingredients to mix. Add shrimp and snow peas. Cook 1 min longer. Remove from heat. In bowl, beat eggs and soy sauce together. Push rice to sides of casserole, making well in center. Return casserole to medium-low heat; pour egg mixture into well. Stir with fork for about 1 min, until eggs are just set. Gently fold into rice. Heat through and stir in scallions. Serve immediately. PER SERVING: calories 288, fat 6g, cholesterol 145mg
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Serving Size: 1 Serving (259g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 282 | ||
Calories from Fat: 106 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 264.4mg | 81 % | |
Sodium 151.5mg | 5 % | |
Potassium 125.3mg | 3 % | |
Total Carbohydrate 32.1g | 9 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 31.6g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 282
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