Try this Cauliflower Mash recipe, or contribute your own.
Suggest a better descriptionBRING A LARGE POT of water to a boil. Add cauliflower and cook until very tender, about 10 minutes. Reserve ΒΌ cup of the cooking liquid and then drain well. In a large bowl, mash cauliflower with reserved water with a potato masher or large fork until smooth but with texture. Add oil, and combine well. Season with salt and pepper. Experiment with herbs and spices in this dish, such as rosemary, thyme, or curry powder.
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Serving Size: 1 Serving (103g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 64 | ||
Calories from Fat: 41 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 55.3mg | 2 % | |
Potassium 297mg | 8 % | |
Total Carbohydrate 5.2g | 2 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 2.7g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 64
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