Source: Dr. Fuhrman
Place split peas,beans, and water in very lage pot over low heat. Bring to boil and summer for 30 minutes. Add onions, zucchini, leeks, and kale to the pot. Add carrol juice, celery juice, and VegiZest or Mrs. Dash. Simmer until onions, zucchini, and leeks are soft,about 40 minutes.
Remove 2 cups of the soup liquid, being careful to leave the eans and at least half of the kale in the pot. Using a high-power blender or food processor, blend the soup liquid with the cashews. Return the creamy mixture to the pot. Add the mushrooms and simmer for 30 minutes, or until the beans are soft.
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Serving Size: 1 Serving (413g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 109 | ||
Calories from Fat: 58 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 9 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 34.4mg | 1 % | |
Potassium 182.2mg | 5 % | |
Total Carbohydrate 10.9g | 3 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 8.8g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 109
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