Try this Dr. Fuhrman's Famous Anticancer Soup recipe, or contribute your own.
Suggest a better descriptionPlace the zucchini, beans, and water in a very large pot over low heat and cover. Juice carrots and celery and add to pot. Blend onions, leeks, and kale in a high-powered blender with some of the soup liquid. Remove the partially cooked zucchini from the pot. Add it and the cashews to the blended onions, leeks, and kale. Blend mix in batches until thick and creamy and return to the pot. Add the seasonings and mix thoroughly. Add the chopped mushrooms and simmer until beans are soft (about one hour).
Note: Juice carrots and celery in a juice extractor. Freshly juiced organic carrots maximize the flavor of this soup.
Fuhrman, Joel (2012-12-26). The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes (Kindle Locations 3653-3658). HarperOne. Kindle Edition.
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Serving Size: 1 Serving (748g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 345 | ||
Calories from Fat: 60 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.6g | 9 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 252.4mg | 9 % | |
Potassium 1973.6mg | 52 % | |
Total Carbohydrate 60.9g | 18 % | |
Dietary Fiber 20.2g | 81 % | |
Sugars, other 40.7g | ||
Protein 16.6g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 345
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