Here are some Fava bean receipes I found in "Foods of the Azores Islands": Soak beans in water overnight. Place beans in a kettle with mint, salt and enough water to cover beans. Cover and cook until tender. These beanx will turn brown when done. Drain water out. In a skillet, saute in shortening, the onion, garlic and pepper. Add cumin, paprika and salt. Stir and add to beans. Cover and shake kettle, let it stand for a few minutes before serving. Great for appetizers. RUTH_SANTOS@BROWN.EDU (RUTH ANN SANTOS) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (72g)|
|Recipe Makes: 8|
|Calories from Fat: 18 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0.6mg||0 %|
|Sodium 27.8mg||1 %|
|Potassium 629mg||17 %|
|Total Carbohydrate 34.5g||10 %|
|Dietary Fiber 14.5g||58 %|
|Sugars, other 20g|
|Protein 14.9g||21 %|
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Calories per serving: 209
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