Dissolve the Jello in one cup of very hot water. Stir gently for at least 2 minutes to assure it is completely dissolved. Add the Splenda during this process. When completely dissolved add the applesauce, mix well and place in the refrigerator for at least 4 hours until it's completely set.
This can be cut in cubes, spooned out, or dished up in creative ways. I used a melon baller to make small spheres which I served with a small chunk of fresh pineapple. It also goes well with low-cal yogurt in a contrasting flavor.
Each (app 1/2 cup) serving of this (without the pineapple) contains an estimated:
Cals: 42, FatCals: 0, TotFat: 0g
SatFat: 0g, PolyFat: 0g, MonoFat: 0g
Chol: 0mg, Na: 63mg, K: 46mg
TotCarbs: 7g, Fiber: 1g, Sugars: 0g
NetCarbs: 6g, Protein: 1g
I served this once with fresh pineapple (sided with a bit of blackberry brandy) and again with lo-cal raspberry yogurt. It was delicious both times.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (135g)|
|Recipe Makes: 4|
|Calories from Fat: 1 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 1596.8mg||55 %|
|Potassium 45.5mg||1 %|
|Total Carbohydrate 40.9g||12 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 40.2g|
|Protein 0.1g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 166
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