Try this Dried and Fresh Mushroom Soup recipe, or contribute your own.
Suggest a better descriptionSoak the dried mushrooms in the milk for at least 1 hour. Drain, reserving the milk. Cut enough of the fresh mushrooms caps into julienne strips to measure 3/4 cup. Set aside. Heat the olive oil in a large saucepan. When it is hot, add the onion and leek and saute for 2 minutes over low heat. Add the dried mushroms, potato, salt, remaining fresh mushroom pieces, and 2+1/2 cups of water. Bring to a boil, cover, reduce the heat to low, and simmer gently for 25 minutes. **Nutritional analysis per serving: calories 115; protein 4 gm; carbohydrates 17 gm; fat 4.0 gm; saturated fat 1.5 gm; cholesterol 9 mg; sodium 589 mg. Puree the soup in the saucepan using a hand blender or puree it in a food processor and return it to the saucepan. Add the julienned mushroom caps and bring to a boil. At serving time, stir in the reserved milk, bring to a boil, and serve immediately. Shar 05/27/94 11:26:20 AM =============== Note 3 ================= Board: FOOD BB Topic: FOOD SOFTWARE Subject: MCII: HEALTHY FOOD To: ALL Date: 05/27 From: YKDN26A SHARON MCCORMACK Time: 2:35 PM Recipe By : Jacques Pepin, Todays Gourmet II From: Mld@sunshine.Eushc.Org Date: Tue, 22 Mar 94 06:05:57 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (128g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 145 | ||
Calories from Fat: 41 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 60.7mg | 19 % | |
Sodium 59.4mg | 2 % | |
Potassium 269.7mg | 7 % | |
Total Carbohydrate 2.1g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 1.7g | ||
Protein 22.7g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 145
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