Try this Dried Fruit Compote recipe, or contribute your own.
Suggest a better descriptionFruit compotes are a typical dessert for a Sabbath meat meal. In a large saucepan, combine fruits, sugar, clove and cinnamon stick with 6 c. water. Bring to a simmer over medium heat, cover, lower heat and simmer until tender, 30 to 45 minutes. Remove lemons, clove and cinnamon stick before serving warm or chilled. Yield: About 8 cups; serves 16. Nutritional information per serving: 122 calories; 1 g protein; 0 g fat; 32 g carbohydrates; 3 mg sodium; 0 mg cholesterol. Posted by Al Rice of Alaska. Formatted by Cathy Harned.
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Serving Size: 1 Serving (65g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 176 | ||
Calories from Fat: 2 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.3mg | 0 % | |
Potassium 303.5mg | 8 % | |
Total Carbohydrate 46g | 14 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 45.5g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 176
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