Try this Dried-Fruit Granola recipe, or contribute your own.
Suggest a better descriptionCombine oats and almonds, and spread the mixture evenly in a 15 x 10-inch jelly-roll pan. Bake at 325 degrees for 15 minutes or until toasted, and set aside. Combine honey, cereal nuggets, margarine, and cinnamon in a large bowl. Add the oat mixture, and stir well. Spread honey-oat mixture evenly into jelly-roll pan. Bake at 325 degrees for 20 minutes or until dry. Let cool; break into large pieces, and set aside. Combine the whole-grain wheat cereal and dried fruits in a large bowl, and stir in honey-oat mixture pieces. Yield: 20 servings (serving size: 1/2cup). Store granola in an airtight container. Serve with skim milk. NOTES : Cal 246.9, Fat 7.2g, Carb 44.5g, Fib 4.5g, Pro 6.5g, Sod 9mg, CFF 24.2%. Recipe by: Cooking Light, Nov/Dec 1994, page 196 Posted to Digest eat-lf.v097.n236 by Reggie Dwork
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Serving Size: 1 Serving (59g) | ||
Recipe Makes: 20 Servings | ||
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Calories: 213 | ||
Calories from Fat: 48 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.4g | 7 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.7mg | 0 % | |
Potassium 206.8mg | 5 % | |
Total Carbohydrate 36.9g | 11 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 32.4g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 213
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