Try this Duck Key Broiled Fish recipe, or contribute your own.
Suggest a better descriptionMarinate fish in plastic bag with teriyaki sauce, Worcestershire sauce and lemon juice. Refrigerate overnight while turning occasionally to insure complete marination. In a skillet saute green onions and garlic in 1/4 cup butter. Add remaining butter, cover and simmer 20 minutes. Season fish sparingly on both sides with Tony Chacheres Creole Seasoning. Dip fish fillets in garlic-butter mixture and place on hot BBQ grill or hot black iron skillet for 3 minutes. Turn fillets over and cook other side for 1-2 minutes longer. This recipe was created in the Florida keys by Louisiana Cajuns. Recipe by: from "Voila!" (Jr League of Lafayette, LA) Posted to MC-Recipe Digest V1 #950 by Creedenite
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Serving Size: 1 Serving (329g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 338 | ||
Calories from Fat: 118 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 134.4mg | 41 % | |
Sodium 1320.5mg | 46 % | |
Potassium 856.1mg | 23 % | |
Total Carbohydrate 7.5g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 7.2g | ||
Protein 44.9g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 338
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