The fireman say it's wonderful in the cold of winter. It cooks from 8am - 6pm dinnertime.
Wash beef bones well and place in a large kettle with water. Cover, bring to a boil, then simmer very slowly for 2 hours. Add beans, black-eyed peas and dried red peppers. Cover and simmer for 6 hours more. Skim soup. Add remaining ingredients, cover and simmer for 1 - 1 1/2 hours longer or until vegetables are tender. Correct seasoning with salt.
Could easily be cooked in a crockpot.
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Serving Size: 1 Serving (361g) | ||
Recipe Makes: 6 | ||
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Calories: 136 | ||
Calories from Fat: 6 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 71mg | 2 % | |
Potassium 618.8mg | 16 % | |
Total Carbohydrate 26.9g | 8 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 20.4g | ||
Protein 6.8g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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