Mix eggs, milk, flour, 1-1/2 tsp Equal Measure and salt in medium bowl (batter will be slightly lumpy). Heat 1 Tbs margarine in a 12-inch oven-proof skillet until bubbly; pour batter into skillet. Bake pancake in preheated 425? oven for 20 minutes; reduce temperature to 350? and bake until crisp and golden, 7-10 minutes more (do not open oven door during baking). Transfer pancake to large serving plate. Saute apples in 2 Tbs margarine in large skillet until beginning to soften, 5-7 minutes. Mix in 5-1/2 tsp Equal Measure, spices and lemon juice. Add 3/4 cup apple cider and heat to boiling. Mix cornstarch and remaining 1/4 cup cider; add to boiling mixture, stirring until thickened, about 1 minute. Spoon apple mixture into pancake. Sprinkle with cinnamon. Makes 8 servings, 26% calorie reduction from traditional recipe. Per serving: 236 calories, 5 g protein, 39 g carbohydrate, 7 g fat, 107 mg cholesterol, 162 mg sodium. EQUAL, "SUNRISE TO SUNSET" BOOKLET OF LOW/REDUCED CALORIE RECIPES Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (229g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 190 (58%)|
|Amt Per Serving||% DV|
|Total Fat 21.2g||28 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 8.9g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 529.7mg||163 %|
|Sodium 448.4mg||15 %|
|Potassium 299.7mg||8 %|
|Total Carbohydrate 16.6g||5 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 16.1g|
|Protein 18.5g||26 %|
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Calories per serving: 330
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