* Carrots should be peeled and cut into 2-inch chunks. ** Potatoes should be peeled and quartered. *** One 10 oz pkg of frozen okra can be substituted. Rub meat with salt. Melt Shortening in Dutch oven; add meat and cook over medium heat, turning once. Reduce heat; pour barbeque sauce and cider over meat. Cover and simmer on top of range or in 325 degree F. oven for 3 to 4 hours. Add carrots, potatoes and onions 1 1/2 hours before end of cookign time. Add okra 15 minutes before end of cooking time.
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|Serving Size: 1 Serving (951g)|
|Recipe Makes: 6|
|Calories from Fat: 32 (8%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 1.6mg||0 %|
|Sodium 115.5mg||4 %|
|Potassium 2075mg||55 %|
|Total Carbohydrate 90.4g||27 %|
|Dietary Fiber 12.9g||52 %|
|Sugars, other 77.5g|
|Protein 9.6g||14 %|
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Calories per serving: 419
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