Beat eggs until fluffy, then add in the remaining ingredients, liquids first.
Bake each waffle in a hot waffle iron for about 5 minutes or until steaming stops. By this time you should easily be able to remove the waffle from the iron.
For topping suggestions, use 3/4 cups organic cream whipped with a splash of pure almond extract and sweetened with stevia. For added deliciousness, chop two apples and heat together with some cinnamon and organic maple syrup. (Just guess at amounts; it's hard to mess this apple syrup up!)
High-fat, organic raw milk is best for your health, but if you don't have access to it, use regular organic milk. Alternatively choose almond or rice milk for non-dairy options. Soy milk is NOT a healthy option, despite what you might initially read.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (176g)|
|Recipe Makes: 6|
|Calories from Fat: 190 (26%)|
|Amt Per Serving||% DV|
|Total Fat 21.1g||28 %|
|Saturated Fat 16.4g||82 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 62mg||19 %|
|Sodium 269.2mg||9 %|
|Potassium 182.7mg||5 %|
|Total Carbohydrate 115g||34 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 110.9g|
|Protein 17.3g||25 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 723
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