East African Vegetable Soup

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Try this East African Vegetable Soup recipe, or contribute your own.


1 lg Carrot, sliced
1 1/2 c Corn kernels
1 md Onion; chopped
1 c Tomatoes, chopped
1/3 c Creamy peanut butter
1/4 ts Cayenne
1 ts Each ground cumin, ginger
2 c Red potatoes, chopped
1/2 ts Cinnamon
1/2 c Boiling water
4 c Green cabbage, chopped
1 md Banana (optional)
1 c Green beans, sliced
8 c Vegetable stock or water

Original recipe makes 1 Servings



In a large pot over medium-high heat, cook onion in 1/2 cup of the vegetable broth until softened, about 4 minutes. Stir in spices and cayenne and cook for 1 minute. Add remaining vegetable broth, carrots, tomatoes, corn, and potatoes. Bring to a boil, reduce heat, and simmer, covered, for 30 minutes. In a small bowl, whisk together peanut butter and boiling water. Add to pot along with cabbage and green beans. Stir well to combine and simmer for 15 minutes. Serve garnished with banana slices. Posted to CHILE-HEADS DIGEST V3 #238 by MadameR@aol.com on Feb 15, 1997.

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