Heat oven to 400~. Spray 15"x10"x1" baking pan with nonstick cooking spray. Place 1 chicken breast half in each corner of pan. Place potatoes, bell pepper and onion in center of pan. Pour melted margarine over chicken and vegetables; sprinkle evenly with cheese, garlic powder, and paprika. Bake at 400~ for 30 to 35 mins. or until chicken is fork tender and juices run clear, stirring vegetables once halfway through cooking. Per serving - 370 cal (100 cal from fat), 11 g tot fat (3 g sat fat), 80 mg chol, 260 mg sod, 35 g total carbo (35 g fiber, 4 g sugars), 33 g pro. Dietary exchanges - 2 starch, 3 lean meat, 1 vegetable, 1/2 fat Source: Pillsbury Classic Cookbooks, 2/96 Posted to MM-Recipes Digest V3 #223 Date: Sat, 17 Aug 1996 07:31:05 PST From: email@example.com (Julie L. Lewis)
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|Serving Size: 1 Serving (494g)|
|Recipe Makes: 4|
|Calories from Fat: 136 (25%)|
|Amt Per Serving||% DV|
|Total Fat 15.1g||20 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 6.3g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 138.3mg||43 %|
|Sodium 321.8mg||11 %|
|Potassium 1579.3mg||42 %|
|Total Carbohydrate 42.6g||13 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 38.7g|
|Protein 60.3g||86 %|
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Calories per serving: 553
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