Easy Baked Parmesan Tilapia

Easy Baked Parmesan Tilapia

Ready in 1 hour
95 review(s) averaging 4.4. 87% would make again

Top-ranked recipe named "Easy Baked Parmesan Tilapia"

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Recipe from Tasty Kitchen

"Incredibly quick and easy! Everyone, including my teenage son that doesn't like ANYTHING loves it. I have made it with tilapia and swai both, actually like swai better. Throw a bag of steamer veggies in the microwave and dinner is ready in20 minutes. I don't even thaw the fish, just drain off the excess moisture. Excellent!"

- Weetie33

Ingredients

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4 tilapia fillets
salt and pepper
3 Tbsp butter; at room temperature
1 clove garlic; minced
1/4 tsp thyme
1/4 cup Pamesan cheese; grated

Original recipe makes 4 Servings

Servings  

Preparation

1) Preheat oven to 400ºF.

2) Pat tilapia dry (if frozen, it should be thawed first) with a paper towel and season with salt and pepper. Lay on a baking sheet sprayed with non-stick spray and bake for 10-12 minutes. While fish is baking, mix butter with garlic, thyme and parmesan cheese.

3) Remove fish from oven and gently flip. Spread about 1/2 tablespoon of butter mixture on the fish, and heat the broiler in your oven. Set fish under the broiler for about 2-3 minutes, or until cheese gets golden and bubbly.

Credits

Added on Award Medal
Verified by stevemur

photo by Mark6688 Mark6688

photo by schmoe111 schmoe111

photo by beyondcereal beyondcereal

I added Romano instead of Parmesan and used smart balance buttery spread light with flaxseed oil and Italian breadcrumbs :-d photo by jenniferrivera jenniferrivera

Parmesan Tilapia w/Beef Rice-a-Roni & Steamed Veggies photo by angeelalamatos angeelalamatos

See 11 more photos
Calories Per Serving: 342 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Recipe Links

"A variation on this recipe  Here, a simple sprinkle of buttery bread crumbs appeals to kids but can also be embellished for adults. We rely on a handful of grated Parmesan cheese for salty sharpness, a pinch of lemon zest for lightness and a garnish of fresh basil for a wonderful aroma and fresh flavor that brings it all together." Firebyrd Firebyrd

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Reviews for Easy Baked Parmesan Tilapia All 95 reviews

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Reviews

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I eliminated thyme and substituted parsley and turmeric. My family loved it.
kitbat 1 month ago
dmc577 3 months ago
I dont eat fish. My husband and kids love fish. I made this recipe and they loved it. So. I tried it and it was very good. Mostly it was simple and quick. Will be making it again.
charnea1 3 months ago
Delicious! My kids even like it. :)
terrycrookerbrock 5 months ago
My son liked it I did not. I won't be making it again.
pinksocks 5 months ago
C
melissammassey 6 months ago
Delicious!
jennifferburns3 6 months ago
Delicious!!! My family went crazy for it. This will be a weekly meal
gabeshappymom 8 months ago
Really tasty and easy to make
bcnelson37 8 months ago
Very easy to make. Would add some parmesan on top after you take it out of the broiler. Tasty!
cvanwassh 8 months ago
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