Place the roast, garlic, and onion in a crock pot on high. Add the salt and pepper and a little bit of water. Cook on high until you can easily shred the pork roast with a fork. I would cook this in my crock pot (Rival) for about 5 hours.
Remove the roast and shred the meat removing as much of the fat as possible and the bone. Strain the grease in the crock pot, keeping any bits of garlic and onion left and throwing out the grease. Place the shredded meat back into the crock pot, along with the bits of garlic and onion. Pour the BBQ sauce over all until the meat is covered. Mix well. Continue cooking the pork in the crock pot for about three hours, on low. Serve the BBQ pork on Kaiser rolls, onion rolls, pocketbook buns or any speciality hamburger bun. Very Good.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1937g)|
|Recipe Makes: 1|
|Calories from Fat: 1362 (44%)|
|Amt Per Serving||% DV|
|Total Fat 151.3g||202 %|
|Saturated Fat 50.1g||251 %|
|Monounsaturated Fat 60.9g|
|Polyunsanturated Fat 18.6g|
|Cholesterol 1161.2mg||357 %|
|Sodium 1014.2mg||35 %|
|Potassium 6704.3mg||176 %|
|Total Carbohydrate 14.2g||4 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 12.1g|
|Protein 389.2g||556 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3074
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