Pasta (This is how I prepare the pasta, but if you have a different way of preparing the pasta, I'm sure it will work fine):
Cook pasta in water quantity per package instructions, add salt and olive oil to the water and stir constantly. When done, remove water and run pasta through cold water. Add 3 table spoons of olive oil to pasta and stir.
Pour all the Alfredo sauce in a sauce pan over medium heat. Rinse alfredo sauce container with the milk and pour in the sauce pan. Add half of the parmesan cheese in and stir, making sure sauce doesn't stick to the sides of pan. Add cajun seasoning until it reaches a spicy level you like. Remove from heat once sauce is hot.
Serve sauce over pasta and sprinkle remaining parmesan cheese over the sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (266g)|
|Recipe Makes: 4|
|Calories from Fat: 850 (52%)|
|Amt Per Serving||% DV|
|Total Fat 94.5g||126 %|
|Saturated Fat 33g||165 %|
|Monounsaturated Fat 36.9g|
|Polyunsanturated Fat 21.2g|
|Cholesterol 218.2mg||67 %|
|Sodium 6024mg||208 %|
|Potassium 841.8mg||22 %|
|Total Carbohydrate 146.5g||43 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 140.9g|
|Protein 52.3g||75 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1646
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