Combine self raising flour, brown sugar, coconut and 125 grams of melted butter. Mix well. Press into a pre-greased 28 x 18cm lamington pan. Bake in 180 degrees celcius oven for 10 minutes until lightly cooked.
Combine can of condensed milk, tablespoon of butter and golden syrup in a small saucepan. Stir over moderate head until boiling. Continue stirring constantly for about 5 minutes. Remove from heat and spread syrup over base. Return to over for a further 10 minutes.
Remove and allow to cool.
Slowly melt cooking chocolate in a saucepan or microwave safe dish, depending on the melting instructions included with the cooking chocolate you purchased. Spread melted chocolate over filling and refrigerate. When set cut into squares using a warm knife.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (392g)|
|Recipe Makes: 4|
|Calories from Fat: 560 (35%)|
|Amt Per Serving||% DV|
|Total Fat 62.2g||83 %|
|Saturated Fat 40.2g||201 %|
|Monounsaturated Fat 16.3g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 108.8mg||33 %|
|Sodium 1137.5mg||39 %|
|Potassium 914.2mg||24 %|
|Total Carbohydrate 259g||76 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 251.7g|
|Protein 17.2g||25 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1601
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