Heat oil in nonstick skillet; stir-fry chicken until browned, 5 minutes. Add vegetables; stir fry until crisp-tender. Stir in contents of sauce packet; cook until hot. Microwave French Fried Onions 1 minute. Sprinkle over stir-fry.
Serve with rice. Makes 6 servings. *Or substitute 4 cups frozen vegetables and 3/4 cup teriyaki stir-fry sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (440g)|
|Recipe Makes: 6|
|Calories from Fat: 41 (9%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 52.9mg||16 %|
|Sodium 650.6mg||22 %|
|Potassium 241.7mg||6 %|
|Total Carbohydrate 75.7g||22 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 72.2g|
|Protein 24.1g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 454
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