Heat oil in nonstick skillet; stir-fry chicken until browned, 5 minutes. Add vegetables; stir fry until crisp-tender. Stir in contents of sauce packet; cook until hot. Microwave French Fried Onions 1 minute. Sprinkle over stir-fry.
Serve with rice. Makes 6 servings. *Or substitute 4 cups frozen vegetables and 3/4 cup teriyaki stir-fry sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (440g)|
|Recipe Makes: 6|
|Calories from Fat: 41 (9%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 52.9mg||16 %|
|Sodium 650.6mg||22 %|
|Potassium 241.7mg||6 %|
|Total Carbohydrate 75.7g||22 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 72.2g|
|Protein 24.1g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 454
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What would you serve with this? Link in another recipe
allisonromanoThis was both easy and delicious. The instructions are perfect. You'd have to have an extremely large skillet or frying pan ink order to cook it all at once, but it wasn't a problem for me to split it up.1y ago
amberkrissammonsGreat recipe!4y ago
KayJayMNMy husband actually made this for me, and it turned out great. Very easy and tasty!6y ago
jetsmomEasy! Tasty! My kids loved it (and love using chop stix too!) I used chicken breasts cut into small pieces instead of the larger chicken strips (easier for the kids). Love it!8y ago