Start with a cooked rotisserie chicken from your grocer's deli, and you cut out most of the work! This is super healthy too!
Heat oil in large soup pot, add onion and cook until beginning to soften, about 5 minutes. Add carrots, celery, cabbage and garlic. Cover and "sweat" until softened. Add salt and pepper, thyme, and bay leaf. Add chicken stock and bring to a boil. Stir in noodle pieces and cook until almost tender, about 5 minutes. Stir in spinach leaves and chicken. Simmer until spinach is wilted and chicken is heated through.
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Serving Size: 1 Serving (119g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 225 | ||
Calories from Fat: 89 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 59.5mg | 18 % | |
Sodium 100.9mg | 3 % | |
Potassium 239.2mg | 6 % | |
Total Carbohydrate 16.7g | 5 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 14.9g | ||
Protein 16.9g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 225
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