Mince Garlic and mix with Soy sauce, Sesame Oil and Ketchup in a container. Seal. Shake the container vigorously until the mixture is blended. Heat Mixture in a wok and add sliced chicken breasts. Stir-fry on high for 2-3 minutes then add chopped green pepper. Continue to stir-fry at high temperatures until the chicken is done. This dish is best served over rice.
The Sauce used in this recipe can be used in other dishes as a stir-fry sauce or as a marinade. The sauce can be refrigerated for up to 2 days
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (164g)|
|Recipe Makes: 3|
|Calories from Fat: 93 (44%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 54.9mg||17 %|
|Sodium 789.4mg||27 %|
|Potassium 371.4mg||10 %|
|Total Carbohydrate 5.1g||1 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 4.2g|
|Protein 23.8g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 210
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A variation on this recipe
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unruhmissionsVery salty and I used less soya sauce than the recipe calls for as I ran out! Next time I will use low-sodium soy sauce as the liquid is needed. I like my chicken brown so after it was cooked through in the sauce, I scooped the chicken out and browned it in another frying pan. I also added some low-sodium chicken broth to my brown rice when I cooked it and also to my sauce and thickened it with some flour. I stir-fried a red pepper instead of green pepper. The whole family enjoyed it except for the saltiness. I will also add more veggies next time.2y ago
KalAidToo much soy sauce makes it too salty3y ago
FitHannaGVery good! I used tons of veggies a a bit of brown rice.3y ago
FrancosgFast meal to prepare... I think ill add onions and red pepper next time.3y ago
fiercemom13Love this!3y ago
AnigsI made this for dinner tonight and had every ingredient on hand plus I was able to use up other veggies (mushrooms and yellow pepper). Great dish!3y ago