Heat oil over medium-high heat in a large Duch oven. Add onions and garlic and saute until soft but not brown, bout 5 minutes. Add tomatoes, including liquid, wine, basil, and pepper and simmer 20-45 minutes. Add crab, fish and clams and simmer 10-15 minutes longer or until fish flakes easily when tested with a fork, crab is heated through and clams are open. Discard any clams that do not open. Be careful not to overcook. Ladle seafood and sauce into bowls. Source: Portland Oregonian Typed by Katherine Smith Cyberealm BBS Watertown NY 315-786-1120
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (811g)|
|Recipe Makes: 4|
|Calories from Fat: 110 (22%)|
|Amt Per Serving||% DV|
|Total Fat 12.2g||16 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 264.5mg||81 %|
|Sodium 778.5mg||27 %|
|Potassium 2043.8mg||54 %|
|Total Carbohydrate 20g||6 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 15.3g|
|Protein 72.9g||104 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 491
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