Date: Thu, 29 Feb 96 8:35:18 EST submitted by: firstname.lastname@example.org Easy Easy Lentil/Split Pea Soup (relatively fat free) Put water and bouillon cubes in a pot on the stove and boil. Add lentils and split peas when boiling. Add the remaining ingredients and cook until vegetables are soft (about 1/2 hour to 45 minutes). It is really good, and so easy. It comes out a little thick, so if you want something more "soupy", just add more water. I have played around with the ingredients to this recipe, and add other things that are on hand (you could use ham instead of chicken). It has always turned out good. Beth Goodman, Maryland, USA DAVE
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|Serving Size: 1 Serving (458g)|
|Recipe Makes: 8|
|Calories from Fat: 37 (9%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 1g|
|Cholesterol 137.4mg||42 %|
|Sodium 256mg||9 %|
|Potassium 921mg||24 %|
|Total Carbohydrate 31.3g||9 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 24.2g|
|Protein 61.3g||88 %|
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Calories per serving: 420
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