Preheat oven to 300 degrees. Combine the oats, oil, brown sugar, and cinnamon. Spread evenly in a shallow pan and bake until lightly toasted, about 20 minutes; stir occasionally. Add the sunflower seeds, coconut, wheat germ, sesame seeds, almonds, and walnuts and mix together well. Spread the mixture evenly and bake until golden brown, 15 to 20 minutes. Add the craisins and cool completely.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (83g)|
|Recipe Makes: 8|
|Calories from Fat: 186 (48%)|
|Amt Per Serving||% DV|
|Total Fat 20.6g||27 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 7.3g|
|Cholesterol 0mg||0 %|
|Sodium 7.3mg||0 %|
|Potassium 280.2mg||7 %|
|Total Carbohydrate 45g||13 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 38.3g|
|Protein 9.2g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 385
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe