Make_It_Ethnic_Recipes@yahoogroups.com
Heat the tortilla in the oven briefly until it is slightly crisp. In the meantime, fry the egg and heat up the refried beans in the microwave. Assemble the dish by putting the beans on the crisp tortilla and topping with the fried egg. Garnish with salsa and avocado slices.
This is a good brunch or lunch dish. Look for a brand of canned, low fat and low sodium all natural refried beans. (Or, make your own.) Most of the fat in this dish is "good fat" from the avocado; if you're trying to lose weight, you might skip the avocado or substitute apple or pear.
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Serving Size: 1 Serving (126g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 152 | ||
Calories from Fat: 106 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 186.1mg | 57 % | |
Sodium 257.1mg | 9 % | |
Potassium 397.7mg | 10 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 2.7g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 152
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