add ingredients to your machine in the order it calls for. if using the bread maker for the whole cycle, bake on the wheat bread cycle. i prefer not to use the machine to bake my loaves...they are awkardly shaped and hard to cut, so i use the machine only for the kneading. :) so, for dough, set the machine on the dough cycle. it should go through its first rise. after cycle is done, turn dough out on to a floured surface and knead for a few minutes. put it into a bowl lightly sprayed with non-stick spray and let rise for 1 hour, til doubled. put dough blob into a loaf pan and bake at 450 for 10 minutes, then lower oven temp to 350 and bake about 30 minutes, or until loaf sounds hollow when tapped. this makes a smallish loaf that freezes well when sliced. Posted to fatfree digest by FUZY76B@prodigy.com (MRS AMY E CAMPBELL-SMITH) on 9 Au, g 1998,
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|Serving Size: 1 Serving (473g)|
|Recipe Makes: 1|
|Calories from Fat: 55 (4%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 0mg||0 %|
|Sodium 23.4mg||1 %|
|Potassium 1275.2mg||34 %|
|Total Carbohydrate 306.2g||90 %|
|Dietary Fiber 33.8g||135 %|
|Sugars, other 272.3g|
|Protein 49.5g||71 %|
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Calories per serving: 1428
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