1. In a large skillet, heat oil over medium heat. Lightly sprinkle pork chops with salt and pepper. Cook until both sides are well browned. 2. In a 13 x 9 inch glass baking dish combine rice, water, tomato sauce and tace seasoning. Mix well. 3. Slice top and bottom off of green pepper; remove seeds. Slice into thin rings. 4. Place pork chops in the baking dish on top of the rice mixture; layer green pepper rings on top of pork chops. 5. Cover with lid or aluminum foil, and bake for 1 1/2 hours. 6. Remove from heat, sprinkle with cheddar cheese; return to ven and bake until cheese is melted 5-10 minutes NOTES : Preheat oven to 350 degrees Posted to recipelu-digest by RecipeLu
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|Serving Size: 1 Serving (1255g)|
|Recipe Makes: 4|
|Calories from Fat: 342 (35%)|
|Amt Per Serving||% DV|
|Total Fat 38g||51 %|
|Saturated Fat 12.6g||63 %|
|Monounsaturated Fat 15.1g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 220.8mg||68 %|
|Sodium 4818.4mg||166 %|
|Potassium 3953.3mg||104 %|
|Total Carbohydrate 81.4g||24 %|
|Dietary Fiber 14g||56 %|
|Sugars, other 67.4g|
|Protein 79.8g||114 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 969
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