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Suggest a better descriptionHere is my recipe for a easy muffin From Fast and Healhy Oct 96 1 heat oven to 400F> Line muffin cups with paper baking cups. ( I spray mine with cooking spray ). Lightly spoon flour into measuring cup: level off. In medium bowl, combine flour, sugar,baking powder and salt; mix well. 2 In small bowl, combine milk, oil and egg; blend well. Add to dry ingredients; stir just until dry ingredients are moistened. Divide batter evenly amoung muffin cups. 3 Bake at 400F. for 18 to 23 minutes or until light golden brown. Cool 1 minute, remove from pan. Serve warm. 12 muffins. (note. I use egg beater or 2 egg whites) ( I never add salt) 1 muffin: calories 150; fat 4g; cholesterol 20mg;sodium220mg;carbohydrate25g;fiber 1g; sugar 9g; protien3g. Exchanges: 1 starch, 1/2 friut,1 fat or 1 1/2 carbohydrate, 1 fat VARIATIONS APPLE: Decrease sugar to 1/2 cup. Add 1 teaspoon cinnamon and 1 cup finely chopped, peeled apple tp the dry ingredients. Substitute apple juice for the milk. BLUEBERRY: Stir 1 cup fresh or frozen blueberies ( do not thaw) and 1 teaspoon grated lemon or orange peel into dry ingredients. I have also added raisins, cranberries or mixed dried fruit (chopped) to the basic recipe. Posted to Digest eat-lf.v097.n023 by bmann@jcn1.com (Beverly Manning) on Jan 23, 1997.
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Serving Size: 1 Serving (991g) | ||
Recipe Makes: 1 | ||
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Calories: 2440 | ||
Calories from Fat: 317 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.2g | 47 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 19.5g | ||
Polyunsanturated Fat 9.3g | ||
Cholesterol 218.9mg | 67 % | |
Sodium 1357.7mg | 47 % | |
Potassium 968.3mg | 25 % | |
Total Carbohydrate 496g | 146 % | |
Dietary Fiber 6.9g | 28 % | |
Sugars, other 489.1g | ||
Protein 42.6g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2440
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