Try this Easy Omelette recipe, or contribute your own.
Suggest a better descriptionSauté the mushrooms in oil.
Whisk the eggs. Cook in pan adding cheese, mushrooms and spinach.
Fold over once.
Serve with a side of blueberries.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (213g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 279 | ||
Calories from Fat: 152 (54%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 16.9g | 22 % | |
Saturated Fat 7.7g | 39 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 398mg | 122 % | |
Sodium 178.9mg | 6 % | |
Potassium 270.1mg | 7 % | |
Total Carbohydrate 13.6g | 4 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 11.6g | ||
Protein 19.9g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 279
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.