Heat oven to 450F. Mix broccoli, soups, 1 cup milk, the ham and the onion powder in ungreased rectangular baking dish, 13x9x2". Mix baking mix and milk. Pour evenly over soup mixture. Sprinkle with parlsey if desired. Bake 27-30 minutes or until light golden brown. Let stand at least 5 minutes. 8-10 servings. High Altitude Directions (3500 to 6500 feet): Bake 30-33 minutes. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
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|Serving Size: 1 Serving (165g)|
|Recipe Makes: 10|
|Calories from Fat: 53 (19%)|
|Amt Per Serving||% DV|
|Total Fat 5.9g||8 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 21.2mg||7 %|
|Sodium 622.1mg||21 %|
|Potassium 292.8mg||8 %|
|Total Carbohydrate 39.7g||12 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 37.5g|
|Protein 14.2g||20 %|
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Calories per serving: 273
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