Try this Easy Oven Meatballs recipe, or contribute your own.
Suggest a better descriptionPreheat oven 400 F. Grease or spray 13 x 9 inch baking pan. Chop the bread until fine crumbs form (abt. 1 cup). Grate onion for 1 tbs. In large bowl, mix bread crumbs and grated onion with ground turkey, spinach, salt, pepper, and egg. Shape turkey mixture into 16 meatballs. Place meatballs in pan and bake 25 minutes or until meatballs are lightly browned and cooked through. Meanwhile, thinly slice carrots and cut mushrooms into 1/2" pcs. In 3 quart saucepan over high heat, heat carrots, mushrooms, pasta sauce, and 1/2 cup water to boiling. Reduce heat to low; cover and simmer 20 minutes. When meatballs are done, add to sauce; cover and simmer 10 minutes longer to blend flavors and cook vegetables until tender. Serve over spaghetti or rice. Yield: 4 main-dish servings Nutritional information per serving (without spaghetti or rice): Calories 435, Fat 20g, Cholesterol 112mg, Sodium 1595mg.
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Serving Size: 1 Serving (510g) | ||
Recipe Makes: 4 | ||
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Calories: 775 | ||
Calories from Fat: 141 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 144.1mg | 44 % | |
Sodium 658.1mg | 23 % | |
Potassium 1387.5mg | 37 % | |
Total Carbohydrate 114.5g | 34 % | |
Dietary Fiber 10.5g | 42 % | |
Sugars, other 104g | ||
Protein 42.7g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 775
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