Remove skin and any bones from chicken and cut into cubes.
Pour flour and pepper in a bowl and dredge chicken through it until covered.
Place chicken and oil in a frying and cook until golden brown.
Add pineapple and heat through for 5 minutes.
In a mixing bowl, stir together the pineapple juice, soy sauce, vinegar, and cornstarch.
Add sauce to pan and simmer for 5 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (396g)|
|Recipe Makes: 3|
|Calories from Fat: 73 (17%)|
|Amt Per Serving||% DV|
|Total Fat 8.1g||11 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 141.9mg||44 %|
|Sodium 992.1mg||34 %|
|Potassium 800.2mg||21 %|
|Total Carbohydrate 26.4g||8 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 25.2g|
|Protein 57.8g||83 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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SherrensOh ya this is awesome!9m ago
allisonromanoEasy to make and tastes good.11m ago
MemarymeComments give me hope making tonight, adding jack in the box Strolls.1y ago
HaganGirlJust tasted out of pan, so good made jasmine rice to go with it .I added brown sugar and less soy added some red pepper flakes .next time adding more veggies and making extra sauce for a side1y ago
darwishianEasy recipe, good taste, and plenty of room to add your own twist. Tasted great on a bed of Jasmin rice.1y ago
HafrommerA great weeknight dish. Followed the suggestions to use less soy and substitute brown sugar for vinegar. The right move. Also added red pepper flakes to sauce for heat and diced fresh string beans and peppers for texture.1y ago
hob029Love this2y ago