Remove skin and any bones from chicken and cut into cubes.
Pour flour and pepper in a bowl and dredge chicken through it until covered.
Place chicken and oil in a frying and cook until golden brown.
Add pineapple and heat through for 5 minutes.
In a mixing bowl, stir together the pineapple juice, soy sauce, vinegar, and cornstarch.
Add sauce to pan and simmer for 5 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (396g)|
|Recipe Makes: 3|
|Calories from Fat: 73 (17%)|
|Amt Per Serving||% DV|
|Total Fat 8.1g||11 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 141.9mg||44 %|
|Sodium 992.1mg||34 %|
|Potassium 800.2mg||21 %|
|Total Carbohydrate 26.4g||8 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 25.2g|
|Protein 57.8g||83 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 422
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe