Mix water and all ingredients except 1/4 C. of the barbecue sauce.
Shape meat mixture into oval loaf in 13"x9" baking dish; top with remaining 1/4 cup barbecue sauce.
Bake at 375 degrees F. for 1 hour or until center is no longer pink.
I often make a half recipe or make the whole recipe and shape and freeze half in a loaf pan to use at a later date. Add a few minutes to the baking time when cooking from frozen.
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|Serving Size: 1 Serving (213g)|
|Recipe Makes: 8|
|Calories from Fat: 166 (45%)|
|Amt Per Serving||% DV|
|Total Fat 18.4g||25 %|
|Saturated Fat 6.7g||34 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 339mg||104 %|
|Sodium 497.9mg||17 %|
|Potassium 506.3mg||13 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 15.9g|
|Protein 33.3g||48 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 372
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