Mix water and all ingredients except 1/4 C. of the barbecue sauce.
Shape meat mixture into oval loaf in 13"x9" baking dish; top with remaining 1/4 cup barbecue sauce.
Bake at 375 degrees F. for 1 hour or until center is no longer pink.
I often make a half recipe or make the whole recipe and shape and freeze half in a loaf pan to use at a later date. Add a few minutes to the baking time when cooking from frozen.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (213g)|
|Recipe Makes: 8|
|Calories from Fat: 166 (45%)|
|Amt Per Serving||% DV|
|Total Fat 18.4g||25 %|
|Saturated Fat 6.7g||34 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 339mg||104 %|
|Sodium 497.9mg||17 %|
|Potassium 506.3mg||13 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 15.9g|
|Protein 33.3g||48 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 372
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe