Cook sausage over low heat 5-8 mins. Add onion, green pepper, and garlic; saute until tender. Drain if necessary. Add beans, tomatoes, and seasonings; simmer, uncovered, 20 mins. Serve over rice. Posted to MealMaster Recipes List, Digest #149 Date: Thu, 23 May 1996 19:35:21 -0700 From: Dan Schamber
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (492g)|
|Recipe Makes: 4|
|Calories from Fat: 158 (35%)|
|Amt Per Serving||% DV|
|Total Fat 17.5g||23 %|
|Saturated Fat 5.7g||29 %|
|Monounsaturated Fat 8.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 134.4mg||41 %|
|Sodium 1793.1mg||62 %|
|Potassium 1082.7mg||28 %|
|Total Carbohydrate 48.4g||14 %|
|Dietary Fiber 13.3g||53 %|
|Sugars, other 35g|
|Protein 27.7g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 456
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe