Cook sausage over low heat 5-8 mins. Add onion, green pepper, and garlic; saute until tender. Drain if necessary. Add beans, tomatoes, and seasonings; simmer, uncovered, 20 mins. Serve over rice. Posted to MealMaster Recipes List, Digest #149 Date: Thu, 23 May 1996 19:35:21 -0700 From: Dan Schamber
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|Serving Size: 1 Serving (492g)|
|Recipe Makes: 4|
|Calories from Fat: 158 (35%)|
|Amt Per Serving||% DV|
|Total Fat 17.5g||23 %|
|Saturated Fat 5.7g||29 %|
|Monounsaturated Fat 8.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 134.4mg||41 %|
|Sodium 1793.1mg||62 %|
|Potassium 1082.7mg||28 %|
|Total Carbohydrate 48.4g||14 %|
|Dietary Fiber 13.3g||53 %|
|Sugars, other 35g|
|Protein 27.7g||40 %|
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Calories per serving: 456
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