Best sweet and sour chicken and much healthier than going out!
Combine sugar, 2T flour, water, pineapple juice(from canned pineapple), vinegar, soy sauce and optional ginger in a medium
pot on the stove. Bring mixture to a boil, stirring constantly. Boil 2 min. Set aside.
Cut up chicken breast into small bite sized pieces. Roll chicken in flour and brown in oil on stovetop. Place in greased 9x13 glass baking dish and sprinkle with salt and pepper. Place cut up bell pepper, onion and pineapple over chicken. Pour prepared sweet and sour sauce over chicken and vegetables. Bake for 30 Min at 350 degrees or until chicken is cooked and veggies are
tender. Serve over rice.
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Serving Size: 1 Serving (473g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 785 | ||
Calories from Fat: 504 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 56g | 75 % | |
Saturated Fat 7.9g | 40 % | |
Monounsaturated Fat 39.8g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 1842.3mg | 64 % | |
Potassium 664.4mg | 17 % | |
Total Carbohydrate 37.8g | 11 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 34.8g | ||
Protein 33.9g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 785
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