Brown ground chuck in a large skillet over medium heat, add chopped onion and stir until both onion and meat are cooked; drain.
Add Taco Seasoning Blend and 1/4 cup water, stirring well. (I like the homemade taco seasoning mix in the ingredients list [less salt and chemicals] but any will do.)
Cook over medium heat 3 to 5 minutes or until liquid evaporates. spoon meat mixture into taco shells; top with condiments as disired.
Recipe by: Patricia Lawler, Euless, Texas Posted to MC-Recipe Digest by Barb at PK ~~ltabprice~~at;wf.net> on Apr 17, 1998
I modified the recipe and added some chopped onion to the meat mixture while cooking it gives much better flavour.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (95g)|
|Recipe Makes: 12|
|Calories from Fat: 101 (47%)|
|Amt Per Serving||% DV|
|Total Fat 11.2g||15 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 25.4mg||8 %|
|Sodium 147.5mg||5 %|
|Potassium 220.7mg||6 %|
|Total Carbohydrate 19g||6 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 17.3g|
|Protein 9.1g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 214
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