* Note: In place of the cream-style corn, you can use whole-kernel corn that has been chopped in a blender. Sullivan serves this dish with LaVictoria Green Sauce, "a piquant, taco-type sauce not too hot but has a very nice flavor." However, she added, it can be difficult to find here. Her sons on the East and West coasts keep her supplied. Heat oil in skillet; cook onion until soft. Add beef; cook until lightly browned. Drain fat. Stir in canned tomatoes with their juice, corn, milk, cornmeal, salt and chili powder; mix well. Add olives; sprinkle cheese over top. Cover and cook over low heat about 20 to 25 minutes. Serve with salsa. Yield: 6 to 8 servings. Recipe Source: St. Louis Post-Dispatch - 11-02-1998 By Mary Pat Sullivan, Kirkwood Formatted for MasterCook by Susan Wolfe - email@example.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (421g)|
|Recipe Makes: 6|
|Calories from Fat: 494 (60%)|
|Amt Per Serving||% DV|
|Total Fat 54.9g||73 %|
|Saturated Fat 22.2g||111 %|
|Monounsaturated Fat 19.5g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 147.4mg||45 %|
|Sodium 432.5mg||15 %|
|Potassium 829.9mg||22 %|
|Total Carbohydrate 44.6g||13 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 39.8g|
|Protein 38.1g||54 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 817
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