This tilapia is so tasty and simple to make. You can make 1 serving or many servings!
Thaw unwrapped Tilapia in cold water. After thawing and unwrapping, evenly coat each side with garlic powder, salt and pepper then place on a greased cookie. Bake at 350 for about 15 min. Done!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (456g) | ||
Recipe Makes: 1 | ||
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Calories: 445 | ||
Calories from Fat: 70 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.7g | 10 % | |
Saturated Fat 3.5g | 17 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 226mg | 70 % | |
Sodium 236.1mg | 8 % | |
Potassium 1405.5mg | 37 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.1g | ||
Protein 91.3g | 130 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 445
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