Thaw unwrapped Tilapia in cold water. After thawing and unwrapping, evenly coat each side with garlic powder, salt and pepper then place on a greased cookie. Bake at 350 for about 15 min. Done!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (456g)|
|Recipe Makes: 1|
|Calories from Fat: 70 (16%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 3.5g||17 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 226mg||70 %|
|Sodium 236.1mg||8 %|
|Potassium 1405.5mg||37 %|
|Total Carbohydrate 2.6g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 2.1g|
|Protein 91.3g||130 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 445
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