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Place turkey, onions, bell peppers, and celery in a large skillet with oil. Cook over medium heat for 10 minutes, stirring and separating turkey as it cooks. Add beans, tomatoes, water, tomato paste, worcestershire sauce, chili powder, salt, and garlic powder. Bring to a boil; reduce heat and simmer for 30 minutes. Recipe by: The Great Turkey Cookbook Converted by MM_Buster v2.0n.
Per serving: 301.2 cals; 4.5g fat; 30mg chol; 41.2g carb; 15.3g fiber;26.1g protein; 509mg sodium
MC Formatted by Mary [mnmpoms~~at;ponyexpress.net]
Per Serving (excluding unknown items): 299 Calories; 4g Fat (13.0%calories from fat); 26g Protein; 41g Carbohydrate; 15g Dietary Fiber; 30mgCholesterol; 509mg Sodium. Exchanges: 2 Grain(Starch); 2 1/2 Lean Meat; 11/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1034g) | ||
Recipe Makes: 8 | ||
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Calories: 332 | ||
Calories from Fat: 64 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.1g | 9 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 44.8mg | 14 % | |
Sodium 142.8mg | 5 % | |
Potassium 2650.2mg | 70 % | |
Total Carbohydrate 51.2g | 15 % | |
Dietary Fiber 14.9g | 60 % | |
Sugars, other 36.3g | ||
Protein 23.1g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 332
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