Eating Well Serves Two (book)
Whisk vinegar, shallot, mustard, salt and pepper in a small bowl to combine. Whisk in oil until combined. Place salad greens in a large bowl. Add half of the dressing; toss to coat.
Divide the salad greens between 2 plates. Arrange equal portions of chicken, egg, bacon, tomato, cucumber, avocado and blue cheese on top of the salad greens. Drizzle the salads with the remaining dressing.
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Serving Size: 1 Serving (321g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 260 | ||
Calories from Fat: 177 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.7g | 26 % | |
Saturated Fat 5.7g | 29 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 118.7mg | 37 % | |
Sodium 334mg | 12 % | |
Potassium 724.1mg | 19 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 9.5g | ||
Protein 9.7g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 260
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