Try this Ecuadorean Potato Soup Ala "Celebracion" recipe, or contribute your own.
Suggest a better description1. Cooking potatoes: In a 1 1/2 quart stockpot, warm the oil over medium high heat. Saute the onion and garlic until soft. Add the potatoes and chicken broth. Bring to a boil, lower the heat, and cook covered until tender, about 30 minutes. 2. Seasoning: Stir the milk and cabbage into the potato mixture. Cook over medium high heat about 5 minutes, or until the cabbage is tender. Reduce heat to a bare simmer. 3. Poaching eggs: Break the eggs one at a time into a small bowl and slip them into the potato soup, being careful not to break the yolks. Cover and simmer 5 additional minutes. 4. Thickening lorco (yes, thats what is says) and serving: While the eggs are cooking, mix together the cottage cheese and shredded cheese; stir into the soup. At this point the soup should be thick and creamy. Garnish with avocado slices and season with hot sauce, if desired. SERVING SUGGESTION: Serve a generous portion of this delicious, hearty soup with biscuits or a good-quality bread. Or use as an ample first- course soup, followed by a simply prepared fish (sauteed with butter, capers, and white wine) accompanied by a salad of greens and ripe tomato. MAKES 4 SERVINGS (PORTION SIZE: 2 CUPS) From "Celebracion" by Regina Cordova and Emma Carrasco Adapted for MasterCook users by Brenda Adams
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Serving Size: 1 Serving (729g) | ||
Recipe Makes: 4 | ||
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Calories: 650 | ||
Calories from Fat: 257 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.6g | 38 % | |
Saturated Fat 9.4g | 47 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 808.6mg | 249 % | |
Sodium 810.9mg | 28 % | |
Potassium 1661.2mg | 44 % | |
Total Carbohydrate 57.7g | 17 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 52.6g | ||
Protein 42.2g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 650
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