1.) Prepare edamame per package directions. Drain and rinse under cold water.
2.) Transfer to large bowl.
3.) Stir in corn, mango, tomato, onion, black beans, cilantro, oil, lime juice, salt and pepper.
4.) Toss well.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (101g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 17 (20%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 5.9mg||0 %|
|Potassium 288mg||8 %|
|Total Carbohydrate 14.3g||4 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 10.6g|
|Protein 4.6g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 85
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