Try this edteranean Herb Crusted Tilapia recipe, or contribute your own.
Suggest a better descriptionPlace fish on foil lined shallow baking pan. Sprinkle with salt. Mix butter and all off of the spices in medium bowl. Brush fish wit 1 tbsp of the sasoned butter.
Stir spinach, panko and parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.
Bake in preheated 400 degree F oven for 15 minutes or until fish flakes easily with a fork.
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Serving Size: 1 Serving (52g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 214 | ||
Calories from Fat: 114 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.6g | 17 % | |
Saturated Fat 7.3g | 37 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 29.6mg | 9 % | |
Sodium 609.7mg | 21 % | |
Potassium 126.7mg | 3 % | |
Total Carbohydrate 20.2g | 6 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 18.4g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 214
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