Cut avocado lengthwise around the pit; twist halves to seperate;spear pit with kinfe,twist and pull to remove; gently scoop out flesh with spoon ;dice avocado(makes about 1 cup) and set aside.
Heat oil in a large skillet over medium-high heat.Add onion;cook and stir for 1 minute.Add bell pepper;cook and stir until onion begins to brown,about 3 minutes.
Meanwhile,whisk together eggs,cilantro,hot sauce and salt. Add to mixture in a skillet along with tortilla chip pieces.Cook and stir gently until eggs are set but still soft.Sprinkle cheese on top.Cover and remove from heat; let stand until cheese begins to melt,about 1 minute.
Divide the mixture amoung four plates;top with the reserved avocado.Serve with bacon strips if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (545g)|
|Recipe Makes: 4|
|Calories from Fat: 550 (59%)|
|Amt Per Serving||% DV|
|Total Fat 61.1g||82 %|
|Saturated Fat 17.1g||85 %|
|Monounsaturated Fat 26.4g|
|Polyunsanturated Fat 9.8g|
|Cholesterol 1600.9mg||493 %|
|Sodium 761.1mg||26 %|
|Potassium 973.1mg||26 %|
|Total Carbohydrate 40.2g||12 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 33.5g|
|Protein 55.9g||80 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 927
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