Low carb, high protein and diabetic friendly
Mix in a bowl and spice with salt, pepper and curry
Can be eaten with an ordinary salad or on whole-grain bread (nicest if it is
well-toasted)
Each (3/4 cup) serving (including one slice of 7-grain toast) contains an estimated:
Cals: 282, FatCals: 90, TotalFat: 10g
SatFat: 3g, PolyFat: 2g, MonoFat: 4g
Chol: 434mg, Na: 875mg, K: 480mg
TotCarbs: 19g, Fiber: 3g, Sugars: 4g
NetCarbs: 16g, Protein: 29g
To lower the carbs, serve this in a lettuce leaf wrap.
To lower the sadium, use a salt substitute or cut back on the salt.
You could add some finely chopped green or red pepper for color contrast.
This is a delicious lunch sandwich that fits in many people's meal plans.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (446g) | ||
Recipe Makes: 2 | ||
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Calories: 588 | ||
Calories from Fat: 268 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.8g | 40 % | |
Saturated Fat 9.3g | 46 % | |
Monounsaturated Fat 10.4g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 1153.8mg | 355 % | |
Sodium 920.3mg | 32 % | |
Potassium 602.2mg | 16 % | |
Total Carbohydrate 18.9g | 6 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 16.7g | ||
Protein 59.9g | 86 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 588
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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